Is Spice Bar Adelaide's Finest Supermarkets Eros Dream Dark Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sweetened with apple juice
pomegranate
maca
beetroot ginger
coconut chips

sweetened with apple juice

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+1 more in the app

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Ingredients

Dark Chocolate (cocoa Mass, Sugar, Cocoa, Butter, Emulsifier, Soy Lecithin, Vanilla Extract), Eros Mix: Activated Nuts And Seeds (buckwheat, Pepitas, Pecans), Coconut Chips, Cacao Butter, Brown Rice, Malt Syrup, Golden Linseed, Cranberries (sweetened With Apple Juice), Raw Macadamias, Puffed Buckwheat, Beetroot Ginger, Cinnamon, Maca, Mesquite, Pomegranate, Rose Petals, Vanilla Bean, Gingko), Food Colourant (e559 Kaolin E171, Titanium E172, Iron Oxide). Contains Pecans.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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