Is Spice Islands Cayenne Pepper - 2.3 Oz Low FODMAP?
Description
Fine, bright red powder delivers sharp, persistent heat and a clean, peppery bite; texture is smooth and quickly dissolves into sauces. Commonly sprinkled on eggs, chili, soups, rubs and marinades. Reviewers note reliable potency, fresh aroma and convenient jar, with occasional comments about clumping in humid storage and variable heat.
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Why it's a maybe for low FODMAP
- red pepper
red pepper
Dietitian noteRed bell peppers (also called red capsicum) can be a high or low FODMAP depending on serving size. Check the Monash app for more details. Interestingly enough, green bell peppers are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Fine, bright red powder delivers sharp, persistent heat and a clean, peppery bite; texture is smooth and quickly dissolves into sauces. Commonly sprinkled on eggs, chili, soups, rubs and marinades. Reviewers note reliable potency, fresh aroma and convenient jar, with occasional comments about clumping in humid storage and variable heat.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Red Pepper And Less Than 2% Silicon Dioxide Added To Prevent Caking
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Spice Islands Cayenne Pepper - 2.3 Oz is available at 11 retailers
About this product
Seasoning · Powder, Dried