This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Spice Islands Crushed Red Pepper Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Coarse red pepper flakes deliver pronounced, lingering heat with a bright, slightly smoky chili flavor; texture is crunchy-to-soft as flakes soften when cooked. Commonly sprinkled on pizza, pasta, soups, and marinades. Reviewers frequently note consistent potency and freshness, convenient shaker packaging, and occasional variability in heat and clumping over time.

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Ingredients

Crushed Red Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Spice Islands Crushed Red Pepper is available at 3 retailers

RalphsHy-VeeCentral Market

About this product

Seasoning · Dried, Flake

Flavor
Spicy
Texture
CrunchyFlaky
Commonly used for
CookingGarnishingToppingMeal Prep
Low FODMAP? Spice Islands Crushed Red Pepper | Spoonful