Is Spice Supreme Chcken Flavored Bouillon Cubes Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- dietary fiber
- broth
- a cup of uillon is equivalent to one cup of stock
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
salt, monosodium glutamate (flavor enhancer), sugar, egetable fat, corn starch, onion powder, garlic powder, artificial chicken flavor, turmeric owder, disodium inosinate (flavor enhancer), antioxidant (bha, bht) and cloves ground. rections: add one cube to one cup (8 oz.) boiling water for a hearty beverage at mealtime or anytime. a cup of uillon is equivalent to one cup of stock or broth and can be used to flavor soups, gravies, casseroles, etc. packed in the usa by gel spice co., inc., bayonne, nj 07002 www.gelspice.com wion facts 1oube 4g (0.14 oz) container 12 ening calories from fat 0 % daily value* 0% 46% ehohydrate 1g 0% ient source of saturated ecobesteral, dietary fiber, ranin c, calcium, iron. adon a 2000 alorie diet. 114 30443 net
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Seasoning · Cube