No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Spice World Garlic Minced in Extra Virgin Olive Oil - 4.5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Description

Jarred minced garlic offers a bold, pungent flavor and a moist, slightly coarse texture that blends easily into sauces, sautés, marinades, and dressings. Reviewers commonly note its convenience, consistent taste, time-saving readiness, and occasional comments about oily jars or a slightly processed note in texture and aroma, packaging durability concerns.

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Ingredients

Garlic, Olive Oil, Water, Phosphoric Acid, Garlic, Phosphoric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Spice World Garlic Minced in Extra Virgin Olive Oil - 4.5 Oz is available at 12 retailers

Jewel-OscoKrogerRalphsSafewayShopRiteVitacostHarris TeeterHy-VeeSmith'sMeijerThe Fresh GrocerIGA

About this product

Oil · Spreadable

Flavor
Garlicky
Texture
ChunkyOily
Commonly used for
CookingDippingGarnishingTopping
Low FODMAP? Spice World Garlic Minced in Extra Virgin Olive Oil - 4.5 Oz | Spoonful