Is SPICED CHAI DIGESTION HERBAL TEA TONIC, SPICED CHAI Low FODMAP?

Ingredients

INGREDIENTS: FILTERED WATER, ORGANIC CHAI SPICE BLEND (CINNAMON BARK, CARDAMOM SEED, CLOVE BUD, FENNEL SEED, ORANGE PEEL, GINGER ROOT, LICORICE ROOT, BLACK PEPPER), ORGANIC HIBISCUS FLOWER, ORGANIC MILK THISTLE SEED, ORGANIC ROOIBOS LEAF, ORGANIC DANDELION ROOT, ORGANIC ROSE HIPS FRUIT, ORGANIC DANDELION LEAF.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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