Is Spiced parsnip soup Low FODMAP?
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Ingredients
A Spicy Soup With Parsnip, Carrot, Coconut Cream, Mild Spices, Water, Parsnip (Sulphites), Onion, Celery, Coconut Cream Water, Vegetable Bouillon (Salt, Maltodextrin, Potato Starch, Yeast Extract, Sugar, Vegete (Onion, Parsnip, Parsley), Sunflower Oil, Spices (Lovage, Turmeric, Pepper, Garlic, Mace, Nutmeg) Spice Extracts), Rapeseed Oil, Cornflour, Garlic Puree, Ginger Puree, Flat Leaf Parsley, Ground Umin, Ground Coriander, Ground Cinnamon, Ground Nutmeg, Chilli Flakes, Allergy Advice: For Allergens See Ingredionts In Hnld
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.