No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SPICY ASIAN INSPIRED CHICKEN ROASTED WHITE CHICKEN & VEGETABLES IN A SPICY SAUCE ON UDON NOODLES, SPICY ASIAN INSPIRED CHICKEN Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Roasted Seasoned Natural (Minimally Processed, No Artificial ), Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Corn Starch (Indicates Organic Ingredient), Natural Flavors, Sea Salt, Spice), Udon Noodles (Water, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt), Mustard Greens (Indicates Organic Ingredient), Water, Water Chestnuts, Edamame (Soybeans), Corn, Red Bell Peppers, Apple Juice Concentrate, Tamari Sauce (Indicates Organic Ingredient), Water, Soybeans (Indicates Organic Ingredient), Salt, Vinegar (Indicates Organic Ingredient)), Less Than 2% Of Chicken Broth, Corn Starch, Toasted Sesame Oil, Garlic (Garlic, Water), Ginger Puree (Ginger, Water), Spice, Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

SPICY ASIAN INSPIRED CHICKEN ROASTED WHITE CHICKEN & VEGETABLES IN A SPICY SAUCE ON UDON NOODLES, SPICY ASIAN INSPIRED CHICKEN is available at 3 retailers

H-E-BWalmartWegmans

About this product

Noodle · Pouch

Flavor
SpicySavoryUmamiSalty
Texture
Soft
Commonly used for
Meal PrepOn The Go
Low FODMAP? SPICY ASIAN INSPIRED CHICKEN ROASTED WHITE CHICKEN & VEGETABLES IN A SPICY SAUCE ON UDON NOODLES, SPICY ASIAN INSPIRED CHICKEN | Spoonful