Is SPICY ASIAN INSPIRED CHICKEN ROASTED WHITE CHICKEN & VEGETABLES IN A SPICY SAUCE ON UDON NOODLES, SPICY ASIAN INSPIRED CHICKEN Low FODMAP?
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Why it's not low FODMAP
- garlic
- apple juice concentrate
- less than 2% of chicken broth, corn starch, toasted sesame oil, garlic
- corn
- red bell peppers
- soybeans
- +4 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
Roasted Seasoned Natural (Minimally Processed, No Artificial ), Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Corn Starch (Indicates Organic Ingredient), Natural Flavors, Sea Salt, Spice), Udon Noodles (Water, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt), Mustard Greens (Indicates Organic Ingredient), Water, Water Chestnuts, Edamame (Soybeans), Corn, Red Bell Peppers, Apple Juice Concentrate, Tamari Sauce (Indicates Organic Ingredient), Water, Soybeans (Indicates Organic Ingredient), Salt, Vinegar (Indicates Organic Ingredient)), Less Than 2% Of Chicken Broth, Corn Starch, Toasted Sesame Oil, Garlic (Garlic, Water), Ginger Puree (Ginger, Water), Spice, Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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SPICY ASIAN INSPIRED CHICKEN ROASTED WHITE CHICKEN & VEGETABLES IN A SPICY SAUCE ON UDON NOODLES, SPICY ASIAN INSPIRED CHICKEN is available at 4 retailers
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