Is SPICY & AUTHENTIC MEXICAN INSPIRED VEGETARIAN ELOTE STREET CORN, SPICY & AUTHENTIC Low FODMAP?

Ingredients

Corn, Water, Cotija Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Less Than 1% Of: Flax Seed, Salt, Sugar, Chipotle Pepper, Guajillo Chili Pepper, Spices, Tomato Powder, Dried Garlic, Black Pepper, Onion Powder, Brown Sugar, Paprika, Lime Juice Solids, Maltodextrin, Corn Syrup Solids, Sunflower Oil, Potassium Chloride, Citric Acid, Modified Corn Starch, Xanthan Gum, Natural Flavors, Corn, Natural Flavors

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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