Is SPICY BEEF + VEGGIE RAMEN RICE NOODLE SOUP, SPICY BEEF + VEGGIE RAMEN Low FODMAP?
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Ingredients
ORGANIC RICE NEST (ORGANIC RICE), BROTH POUCH* (BEEF BONE BROTH SALT GARLIC, BEEF EXTRACT, YEAST EXTRACT, BEEF FAT ONION, PORCINI MUSHROOM, PAPRIKA, CAYENNE PEPPER, BLACK PEPPER, CITRIC ACID [AS AN ACIDIFIER]), VEGGIE POUCH* (RED & GREEN BELL PEPPERS, CARROTS, ONIONS, CELERY, PORTABELLA MUSHROOMS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.