Is SPICY BOURBON BACON BBQ SAUCE, SPICY BOURBON BACON Low FODMAP?
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Ingredients
TOMATO CONCENTRATE, SUGAR, HIGH FRUCTOSE CORN SYRUP, BOURBON, DISTILLED VINEGAR, APPLE CIDER VINEGAR, BACON FLAVOR (CONTAINS YEAST EXTRACT, CANOLA OIL, NATURAL SMOKE FLAVORING), CORN SYRUP, WATER, SALT, ONION POWDER, CAYENNE POWDER, NATURAL HICKORY SMOKE CONCENTRATE, GARLIC POWDER, CARAMEL COLOR, NATURAL FLAVORS, SPICES, ANCHOVY PUREE, TAMARIND
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.