Is SPICY BUFFALO KNOTS Low FODMAP?
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Ingredients
KNOT ROLL: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID), WATER, VEGETABLE OILS (PALM AND PALM KERNEL OILS), SUGAR, SALT, YEAST, MALTODEXTRIN, SOYBEAN OIL, CULTURED CORN SUGAR (PRESERVATIVE), CULTURED CANE SUGAR (PRESERVATIVE), SEASONING (WHEY, DEHYDRATED CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), SALT, NATURAL AND ARTIFICIAL FLAVOR, SILICON DIOXIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE), NONFAT MILK, LACTIC ACID, SOY LECITHIN, MALTED BARLEY FLOUR, ENZYMES, ASCORBIC ACID. TOPPING: MARGARINE (CANOLA AND/OR SOYBEAN OIL, PALM OIL AND PALM KERNEL OILS, WATER, SALT, SOY LECITHIN, MONO- AND DIGLYCERIDES, NATURAL BUTTER FLAVOR, ANNATTO EXTRACT COLOR, VITAMIN A PALMITATE ADDED), CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, GARLIC POWDER, SALT, NATURAL FLAVORS, GROUND BLACK PEPPER, PAPRIKA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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