Is SPICY BUFFALO STYLE TRAIL MIX, SPICY BUFFALO STYLE Low FODMAP?

Ingredients

PEANUTS, EVERYTHING STICKS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, POPPY SEEDS, SALT, GARLIC POWDER, MINCED ONION, TURMERIC, BEET POWDER), BUTTER TOASTED PEANUTS (ROASTED PEANUTS [PEANUTS, CORN OIL], SUGAR, SALTED BUTTER [PASTEURIZED CREAM, SALT], SALT), GUACAMOLE BITES [YELLOW CORN MASA, SOYBEAN OIL, GUACAMOLE SEASONING [DEHYDRATED SPINACH, SALT, ONION POWDER, GARLIC POWDER, NATURAL AVOCADO FLAVOR, DEHYDRATED PARSLEY, CITRIC ACID, NATURAL LIME FLAVOR]), ALMONDS, PEANUT OIL, BUFFALO SEASONING (SALT, SPICE, SODIUM DIACETATE, CITRIC ACID, EXTRACTIVE OF PAPRIKA, MODIFIED FOOD STARCH, NATURAL AND ARTIFICIAL FLAVOR, LESS THAN 2% CALCIUM SILICATE TO PREVENT CAKING, HICKORY SMOKE [SALT, CORN SYRUP SOLIDS, HYDROLYZED SOY PROTEIN, SAFFLOWER OIL, TORULA YEAST, MALTODEXTRIN, XANTHAN GUM, NATURAL HICKORY SMOKE FLAVOR, LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Dried, Pouch