Is SPICY CHEDDAR FLAVORED VEGGIE PUFFS SNACKS, SPICY CHEDDAR Low FODMAP?
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Why it's not low FODMAP
- organic lactose
- garlic powder
- yellow pea flour
- onion powder
- organic whey
- natural flavors
- tomato powder
- including red pepper
- +2 more
organic lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+6 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Chickpea Flour, Yellow Pea Flour, Sunflower Oil, Rice Flour, Corn Starch, Organic Cheddar Cheese (Organic Milk, Cheese Cultures, Salt, Enzymes), Pea Protein, Organic Buttermilk, Spices (Including Red Pepper), Maltodextrin (Made From Corn), Salt, Tomato Powder, Natural Flavors, Onion Powder, Dextrose, Organic Romano Cheese (Organic Cows Milk, Cheese Cultures, Salt, Enzymes), Yeast Extract, Organic Lactose, Organic Skim Milk, Organic Blue Cheese (Organic Milk, Cheese Cultures, Sea Salt, Enzymes), Garlic Powder, Citric Acid, Organic Whey, Antioxidants (Rosemary Extract, Ascorbic Acid, Mixed Tocopherols), Contains Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
SPICY CHEDDAR FLAVORED VEGGIE PUFFS SNACKS, SPICY CHEDDAR is available at 6 retailers
About this product
Snack · Granule, Piece