Is spicy chickpea,kale and sweet potato pie Low FODMAP?

Ingredients

Fortified Wheat Flour (Wheat Flour, Iron, Thiamin, Nicotinic Acid, Calcium Carbonate), Water, Vegetable Fat (Palm Oil, Water, Salt), Tomato, Chickpeas, Kale, Vegetable Shortening (Palm Oil, Rapeseed Oil), Sweet Potato, Prefried Onion (Onion, Rapeseed Oil), Dried Apricot (Apricot, Rice Flour), Glaze (Water, Rapeseed Oil, Pea Protein, Sugar), Garlic Puree, Cornflour, Honev Tomato Puree, Vegetable Bouillon (Salt, Sugar, Yeast Extract, Onion Powder, Potato Starch, Nutmeg Sunflower Oil, White Pepper, Turmeric, Acid (Citric Acid), Lovage Extract), Salt, Soft Brown Sugar, Coriander, Red Chilli, Black Pepper, Cumin, Cinnamon, Vary, These In T Throughout Orowave Coc Zen I Waming The Filline !Allergy Advice , How To Store Nutrition Keep Frozen Typical Values (As Consumed), Energy Fat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Slice, Whole