Is Spicy General Tso Chicken with Lomein FAMILY PACK Low FODMAP?

Ingredients

Spicy General Tso Chicken Chicken Breast, Water, Eggs, Cornstarch, Sugar, Soybean Oil, Vegetable Oil Blend Soybean Oil, Cottonseed Oil, Fully Hydrogenated Soybean Oil, Ginger, Gluten Free Soy Sauce Water, Soybeans, Rice, Salt, Cultured Sugar, Sesame Oil Sesame Oil, Tomato Paste, Vinegar, Garlic, Sherry Cooking Wine, Scallions, Plum Extract, Garlic Puree, Chili Peppers, Mushroom Extract Maltodextrin, Mushroom Extract, Citric Acid, White Pepper, Ginger Puree, Glucono Delta Lactone, Caramel Color, Annatto Color (Annatto Seeds (Bixa Orellana L,)), Seaweed Powder Seaweed Powder, Dextrose, Salt Garlic Powder, Onion Powder, Carmine Paprika (Cochineal (Coccus Cacti L), Dried Fruit Of Capsicum Annuum L, Vegetable Lomeinwater, Wheat Flour, Napa Cabbage, Onion, Carrots, Celery, Cooking Wine (Rice Wine), Sesame Oil, Gluten, Molasses, Mushroom Extract And Salt, Shiitake Extract Maltodextrin, Shiitake Extract, Yeast Extract (Yeast Extract And Salt)), Potassium Carbonate, Sodium Carbonate, B-carotene, Xanthan Gum, Yeast Extract, Rice Vinegar, Lime Juice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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