Is SPICY JIN RAMEN KOREAN STYLE INSTANT NOODLES, SPICY Low FODMAP?

Ingredients

WHEAT FLOUR, MODIFIED STARCH (TAPIOCA, POTATO), PALM OIL, SALT, POTATO STARCH, SUGAR, WHEAT GLUTEN, GARLIC, RED PEPPER SEASONING* (RED PEPPER, GARLIC, SALT, SOY SAUCE), SOY SAUCE SEASONING* (SOY SAUCE, ONION, YEAST EXTRACT, GLUCOSE), HYDROLYZED VEGETABLE PROTEIN(SOYBEAN, WHEAT),MONOSODIUM GLUTAMATE, DRIED CHINESE CABBAGE SOY SAUCE*(SOYBEAN, WHEAT), TEXTURED VEGETABLE PROTEIN(SOY, WHEAT), GLUCOSE, DRIED CARROT, FLAVOR ENHANCER(SALT, DEXTRIN, YEAST EXTRACT), DRIED GREEN ONION, ROASTED RICE*, ACIDITY REGULATORS(SODIUM CARBONATE, POTASSIUM CARBONATE, PENTASODIUM TRIPHOSPHATE, DISODIUM DIPHOSPHATE), CHILLI EXTRACT*(CHILI EXTRACT, GLUCOSE), BLACK PEPPER, RED PEPPER, DRIED MUSHROOM, YEAST EXTRACT, KELP EXTRACT* (KELP, DEXTRIN, SALT, OYSTER), DISODIUM INOSINATE, DISODIUM GUANYLATE, DRIED RED PEPPER, GUAR GUM, CHILLI EXTRACT, MALIC ACID, TOCOPHEROL, RIBOFLAVIN, IODINE

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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