Is SPICY KOREAN STYLE GOCHUJANG KETCHUP, SPICY KOREAN STYLE GOCHUJANG Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

organic red miso

organic red miso

Dietitian note

Miso is a Japanese seasoning made from fermented soybeans. Since miso sometimes includes barley, we recommend you verify with the manufacturer unless the label states that the product is gluten-free.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

TOMATO PUREE (WATER, TOMATO PASTE), CANE SUGAR, RED CHILI PUREE (RED CHILI PEPPERS, SALT, CITRIC ACID), ORGANIC DISTILLED WHITE VINEGAR, ORGANIC RED MISO (ORGANIC SOYBEANS, ORGANIC RICE KOJI, SEA SALT, WATER, KOJI SPORES), SALT, ASIAN RED PEPPER POWDER, GINGER PUREE (GINGER, WATER), CAYENNE PEPPER POWDER, CRUSHED RED PEPPER, ONION POWDER.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.