Is Spicy Little Crisp Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

capsicum red
wheat flour

capsicum red

Dietitian note

Red bell peppers (also called red capsicum) can be a high or low FODMAP depending on serving size. Check the Monash app for more details. Interestingly enough, green bell peppers are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Wheat flour, drinking water, vegetable oil, edible salt, sug ar, irradiated chilli powder, food additives (monosodium L-glutamate, single hard irradiated spice, triglycerides, cyclamate, 5'-dinucleotide disodium salt, sucralose, neotame, 2-tert-butylbenzene-1 4-diol, compound expansion agent (disodium pyrophosphate, Sodium bicarbonate, calcium bis(dihydrogen phosphate), calcium carbonate), turmeric, Monascus red, capsicum red), food flavor.

Check Spicy Little Crisp against your own diets in the app.

Take it with you

Scan to open Spicy Little Crisp in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Spicy Little Crisp in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.