No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SPICY MISO CHICKEN TOKYO STYLE RAMEN NOODLES WITH TENDER WHITE MEAT CHICKEN AND VEGETABLES IN A SPICY MISO BROTH, SPICY MISO CHICKEN Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Ramen Noodles (Water, Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Modified Tapioca Starch, Wheat Starch, Salt, Egg Whites, Wheat Gluten, Potassium Carbonate, Sodium Carbonate, Xanthan Gum, Citric Acid), Cooked Seasoned Chicken Breast With Rib Meat (Boneless Chicken Breast With Rib Meat, Mirin (Water, Mirin (Water, Rice, Alcohol, Salt, Koji), Sugar, Lactic Acid), Water, Turbinado Sugar, Less Than 2% Soy Sauce (Water, Wheat, Soybeans, Salt), Tapioca Starch, Soybean Oil, Sea Salt, Natural Flavoring), Water, Fire Roasted Corn, Canola Oi, Contains Less Than 2% Of: Half & Half (A Blend Of Milk And Cream), Carrots, Green Onion, Dark Meat Chicken, Garlic, Red Bell Pepper, Onion, Chili Pepper, Red Miso Paste (Water, Soybeans, Rice, Sea Salt, Alcohol), Chicken Broth Base (Chicken Broth, Autolyzed Yeast Extract, Chicken Fat, Modified Food Starch, Sugar, Natural Flavor), Chili Bean Sauce (Chili Paste (Bhili, Water, Salt), Fermented Broad Bean (Broad Bean, Water, Soybean Powder, Starter Culture), Alcohol, Water, Salt, Wheat Flour, Yeast Liquid (Water, Soy Sauce (Water, Soybean, Salt, Wheat Flour), Salt, Glucose, Yeast)), White Miso (Water, Rice, Soybeans, Sea Salt, Alcohol), Mirin (Water, Mirin (Water, Rice, Alcohol, Salt, Enzymes, Koji), Dextrose, Corn Syrup Solids, Lactic And Succinic Acid), Gelatin, Modified Food Starch, Coconut Oil, Sesame Oil, Sesame Seeds, Soy Lecithin, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

SPICY MISO CHICKEN TOKYO STYLE RAMEN NOODLES WITH TENDER WHITE MEAT CHICKEN AND VEGETABLES IN A SPICY MISO BROTH, SPICY MISO CHICKEN is available at 5 retailers

H-E-BShopRiteVitacostHarris TeeterWalmart

About this product

Noodle · Pouch, Dried

Flavor
SpicySavory
Texture
ChewySoft
Commonly used for
SoupLunchMeal PrepOn The Go
Low FODMAP? SPICY MISO CHICKEN TOKYO STYLE RAMEN NOODLES WITH TENDER WHITE MEAT CHICKEN AND VEGETABLES IN A SPICY MISO BROTH, SPICY MISO CHICKEN | Spoonful