Is SPICY MISO CHICKEN TOKYO STYLE RAMEN NOODLES WITH TENDER WHITE MEAT CHICKEN AND VEGETABLES IN A SPICY MISO BROTH, SPICY MISO CHICKEN Low FODMAP?
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Why it's not low FODMAP
- fermented broad bean
- broad bean
- onion
- garlic
- a blend of milk
- chili bean sauce
- natural flavor
- chicken broth
- wheat flour
- +10 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+15 more in the app
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Ingredients
Ramen Noodles (Water, Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Modified Tapioca Starch, Wheat Starch, Salt, Egg Whites, Wheat Gluten, Potassium Carbonate, Sodium Carbonate, Xanthan Gum, Citric Acid), Cooked Seasoned Chicken Breast With Rib Meat (Boneless Chicken Breast With Rib Meat, Mirin (Water, Mirin (Water, Rice, Alcohol, Salt, Koji), Sugar, Lactic Acid), Water, Turbinado Sugar, Less Than 2% Soy Sauce (Water, Wheat, Soybeans, Salt), Tapioca Starch, Soybean Oil, Sea Salt, Natural Flavoring), Water, Fire Roasted Corn, Canola Oi, Contains Less Than 2% Of: Half & Half (A Blend Of Milk And Cream), Carrots, Green Onion, Dark Meat Chicken, Garlic, Red Bell Pepper, Onion, Chili Pepper, Red Miso Paste (Water, Soybeans, Rice, Sea Salt, Alcohol), Chicken Broth Base (Chicken Broth, Autolyzed Yeast Extract, Chicken Fat, Modified Food Starch, Sugar, Natural Flavor), Chili Bean Sauce (Chili Paste (Bhili, Water, Salt), Fermented Broad Bean (Broad Bean, Water, Soybean Powder, Starter Culture), Alcohol, Water, Salt, Wheat Flour, Yeast Liquid (Water, Soy Sauce (Water, Soybean, Salt, Wheat Flour), Salt, Glucose, Yeast)), White Miso (Water, Rice, Soybeans, Sea Salt, Alcohol), Mirin (Water, Mirin (Water, Rice, Alcohol, Salt, Enzymes, Koji), Dextrose, Corn Syrup Solids, Lactic And Succinic Acid), Gelatin, Modified Food Starch, Coconut Oil, Sesame Oil, Sesame Seeds, Soy Lecithin, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
SPICY MISO CHICKEN TOKYO STYLE RAMEN NOODLES WITH TENDER WHITE MEAT CHICKEN AND VEGETABLES IN A SPICY MISO BROTH, SPICY MISO CHICKEN is available at 8 retailers
About this product
Noodle · Pouch, Dried