Is SPICY NACHO FLAVORED ROLLED TORTILLA CHIPS, SPICY NACHO Low FODMAP?
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Ingredients
CORN MASA FLOUR, WATER, VEGETABLE OIL (COTTONSEED AND/OR CORN), SEASONING (CORN MALTODEXTRIN, CHEDDAR CHEESE [WHEY, MILK, DAIRY CULTURES, SALT, ENZYMES, SUNFLOWER OIL, WHEY PROTEIN CONCENTRATE, LACTOSE, MALTODEXTRIN, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID, NATURAL FLAVORS, YELLOW 5, YELLOW 6], BUTTERMILK POWDER, SALT, HYDROLYZED CORN PROTEIN, CITRIC ACID, SUGAR, LIME JUICE POWDER, MONOSODIUM GLUTAMATE, AUTOLYZED YEAST EXTRACT, GARLIC POWDER, NATURAL FLAVORS, ONION POWDER, ARTIFICIAL FLAVORS, RED 40, JALAPENO PEPPER POWDER, YELLOW 6 ALUMINUM LAKE, SODIUM INOSINATE AND GUANYLATE, MODIFIED CORN STARCH, BLUE 1 ALUMINUM LAKE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.