Is Spicy Piti Piri Style Mixed Grains & Pulses Gluten Free?

Ingredients

C Cooked Wheatberries (31%) [Water, Wheatberries], Cooked Pearl Barley (18%) [Water, Pearl Barley], Cooked Brown Lentils (18%) [Water, Brown Lentils], Red Peppers, Cooked Red Quinoa (5%) [Water, Red Quinoa], Onions, Yellow Peppers, Tomato Paste, White Wine Vinegar, Vegetable Oils [Sunflower Oil and/or Rapeseed Oil], Garlic Purée, Spices, Red Chillies, Lime Juice, Water, Salt, Onion Powder, Flavouring, Colour (Paprika Extract), Red Bell Peppers, Stabiliser (Guar Gum), Ginger Purée, Tomato Purée, Lemon Juice from concentrate, Garlic Powder, Lemon Juice Powder, Oregano, Birds Eye Chilli, Parsley. Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT. NUTRITION We suggest this product provides 2 servings Typical Values (microwaved) Energy kJ Energy k Fat Per Per +RI 100g 1/2 pack

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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