Is SPICY PUB MIX Low FODMAP?

Ingredients

INGREDIENTS: CAJUN CORN STICKS, YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING (SPICES, CORN, FLOUR, SALT, ONION POWDER, POTATO FLOUR, TOMATO POWDER, NATURAL FLAVORINGS (COCONUT OIL FRACTIONS), GARLIC POWDER, GREEN BELL PEPPER POWDER, EXTRACTIVES OF PAPRIKA AND OTHER SPICES, CITRIC ACID), SALT, SESAME STICKS, UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEED, BULGUR WHEAT, SALT, BEET POWDER (COLOR), TURMERIC (COLOR)], SPICY PEANUTS [PEANUTS, SPICY SEASONING (TOMATO POWDER, SALT, ONION & GARLIC, WHEY & CULTURED WHEY POWDER, TABASCO SAUCE POWDER, SUGAR, RED & GREEN BELL PEPPER, CORN FLOUR, PARTIALLY HYDROGENATED SOYBEAN OIL, DEXTROSE, VINEGAR POWDER, EXTRACT OF PAPRIKA, CITRIC ACID, PAPRIKA, PARSLEY, NATURAL AND ARTIFICIAL FLAVORS, SPICE, MALIC ACID), VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SOYBEAN), SALT, SUNFLOWER KERNELS, CHILI RICE CRACKERS [RICE, SOY SAUCE (SOYBEANS, WHEAT, SALT), SUGAR, TAPIOCA STARCH, CHILI, YELLOW #6, ALMONDS, PUMPKIN SEEDS, VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SOYBEAN), SALT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

About this product

Snack · Pouch