Is SPICY RIB SANDWICH Low FODMAP?
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Ingredients
BUN: WHEAT FLOUR [ENRICHED WITH BARLEY MALT, IRON (FERROUS SULFATE) AND THE FOLLOWING B VITAMINS: NIACIN, VITAMIN B (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], WATER, CORN SYRUP, FRESH YEAST, NON FAT DRY MILK, BUTTERMILK, SOYBEAN OIL, SALT, VINEGAR, DOUGH CONDITIONERS (VEGETABLE MONO & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), CALCIUM PROPIONATE, NATURAL SPICE MIX; PORK PATTIE: PORK, BARBECUE SAUCE [TOMATO KETCHUP (TOMATO CONCENTRATE, CORN SYRUP DISTILLED VINEGAR, SALT. NATURAL FLAVORINGS, ONION POWDER, SPICE, GARLIC POWDER) BROWN SUGAR, SUGAR, MUSTARD (DISTILLED VINEGAR, WATER MUSTARD SEED, SALT TURMERIC, PAPRIKA, SPICE GARLIC POWDER). DEXTROSE, VINEGAR, CLOVE], WATER VEGETABLE PROTEIN PRODUCT [SOY PROTEIN CONCENTRATE, CARAMEL COLOR, ZINC, OXIDE, NIACINAMIDE. FERROUS SULFATE, COPPER GLUCONATE VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE) B1) PYRIDOXINE HYDROCHLORIDE(B6) RIBOFLAVIN(B2) CYANOCOBALAMIN(B12)], SMOKE FLAVORING, SALT MODIFIED FOOD STARCH, SODIUM PHOSPHATE; SWEET BABY RAY'S BBQ SAUCE: HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, TOMATO PASTE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SALT, PINEAPPLE JUICE CONCENTRATE, NATURAL SMOKE FLAVOR, SPICES, CARAMEL COLOR, SODIUM BENZOATE AS A PRESERVATIVE, MOLASSES, CORN SYRUP, DRIED GARLIC, SUGAR, TAMARIND, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.