Is SPICY SOUTHWESTERN STYLE ORGANIC RICE & QUINOA BOWL, SPICY SOUTHWESTERN STYLE Low FODMAP?

Ingredients

INGREDIENTS: *COOKED BROWN BASMATI RICE, *COOKED TRI-COLOR QUINOA, *COOKED BLACK BEANS, *CORN, *ONION, *RED BELL PEPPER, *SEASONING BLEND (*GREEN BELL PEPPER POWDER, *VINEGAR POWDER [*RICE MALTODEXTRIN, *WHITE DISTILLED VINEGAR], *ONION, SEA SALT, *GARLIC, * CILANTRO, *RICE CONCENTRATE, * JALAPEÑO POWDER, *CANE SUGAR, CITRIC ACID, *CHILI PEPPER, *SUNFLOWER OIL, *OREGANO, *LIME OIL), *HIGH OLEIC SUNFLOWER OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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