Is SPICY SRIRACHA BLOODY MARY NON-ALCOHOLIC COCKTAIL MIXER, SPICY SRIRACHA BLOODY MARY Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
garlic powder
organic garlic powder
natural onion flavor
dehydrated garlic
celery seed
natural smoke flavor
organic shiitake mushrooms
organic soybeans
+3 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+8 more in the app

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Ingredients

Filtered Water, Organic Tomato Paste, Sriracha Sauce (Filtered Water, Cane Sugar, Cayenne Pepper Sauce [Cayenne Pepper, Dried Cane Syrup, Bell Pepper, Chili Powder, Salt, Paprika, Spices, Tamarind], Vinegar, Dehydrated Garlic, Soybean Oil, Citric Acid, Xanthan Gum), Distilled Vinegar, Cane Sugar, Organic Gluten-free Vegan Worcestershire Sauce (Organic Apple Cider Vinegar, Organic Molasses, Organic Wheat-free Tamari [Water, Organic Soybeans, Salt], Filtered Water, Organic Evaporated Cane Juice, Salt, Organic Lemon Juice Concentrate, Organic Ginger Puree, Organic Tamarind, Organic Chili Pepper, Organic Garlic Powder, Xanthan Gum, Organic Shiitake Mushrooms, Organic Allspice, Organic Cloves, Organic Orange Extract, Organic Lemon Extract, Natural Smoke Flavor, Natural Onion Flavor), Horseradish (Horseradish, Distilled Vinegar, Water, Salt, Soybean Oil), Sea Salt, Onion Powder, Garlic Powder, Citric Acid, Lemon Juice from Concentrate, Cayenne Pepper, Black Pepper, Horseradish Flavor, Celery Seed

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.