No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SPICY TEXAS GUMBO WITH SAUSAGE & CHICKEN, SPICY, SAUSAGE & CHICKEN Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Chicken And Sausage Gumbo (Cooked Seasoned Beans With Uncured Bacon (Water, Pinto Beans, Parboiled Rice, Onions, Diced Tomatoes (Tomatoes, Calcium Chloride, Citric Acid), Olive Oil, Uncured Bacon With No Added Nitrates Or Nitrites Except Those Naturally Occurring In Sea Salt And Celery Powder (Pork, Water, Sea Salt, Natural Cane Sugar, Celery Powder, Cherry Powder), Tomato Paste, Salt, Black Pepper, Cilantro, Garlic, Jalapeno, Seasoning Mix (Salt, Spices, Dextrose, Paprika, Dried Onion, Dried Garlic, Natural Flavors, Monosodium Glutamate, Natural Lemon Oil Flavor, Citric Acid), Okra, Cumin, Basil), Cooked Seasoned Diced Chicken (Chicken, Water, Olive Oil, Rice Starch, Salt, Natural Flavor, Spice), Cooked Jalapeno Sausage (Pork, Water, Jalapeno Peppers (Jalapeno Peppers, Water, Salt, Calcium Chloride, Sodium Benzoate), Spices, Salt, Sodium Phosphate, Sugar, Granulated Garlic, Dehydrated Jalapeno Peppers, Sodium Erythorbate, Sodium Nitrite), Jalapeno Slices)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

SPICY TEXAS GUMBO WITH SAUSAGE & CHICKEN, SPICY, SAUSAGE & CHICKEN is available at 1 retailer

H-E-B

About this product

Soup · Liquid

Flavor
SpicySavory
Texture
ChunkyThick
Commonly used for
SoupMeal PrepOn The Go
Low FODMAP? SPICY TEXAS GUMBO WITH SAUSAGE & CHICKEN, SPICY, SAUSAGE & CHICKEN | Spoonful