Is SPICY THAI BASIL PRE-COOKED RICE NOODLES CART & SAUCE WITH VEGETABLES & TOPPINGS, SPICY THAI BASIL Low FODMAP?

Ingredients

NOODLE: WATER, RICE, POTATO STARCH, LACTIC ACID, AMYLASE. SAUCE: SUGAR, WATER, SOY SAUCE (WATER, SALT, SOYBEAN), SPICES (INCLUDING BASIL, TURMERIC, CHILI PEPPER, AND VANILLA), GARLIC, ONION, SOYBEAN OIL, GREEN CURRY PASTE (GREEN CHILI PEPPER, LEMONGRASS, GARLIC, SALT, GALANGAL, SHRIMP PASTE, KAFFIR LIME PEEL, SPICES, AND TURMERIC), LEMON, YEAST EXTRACT, RICE WINE, MODIFIED CORN STARCH, GLUCONO DELTA-LACTONE (ACIDULANT), COCONUT MILK POWDER (EXTRACTIVES OF COCONUT, CORN MALTODEXTRIN, SODIUM CASEINATE {MILK}), LEMONGRASS, AND CITRIC ACID. DEHYDRATED VEGETABLES: BOK CHOY, CARROT, AND RED BELL PEPPER. TOPPING: SESAME SEED.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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