Is Spicy Tuna Volcano Brown Rice Roll Low FODMAP?

Ingredients

Tuna, Water, Rice, Cucumber, Mayonnaise (Soybean Oil, Water, Whole Eggs, Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice Concentrate , Paprika Oleoresin, Natural Flavors), Avocado Organic Sriracha Sauce (Organic Red Jalapeno Peppers, Water, Organic Sugar, Organic Garlic Powder, Xanthan Gum, Citric Acid), Sugar, Capelin Roe, Modified Cornstarch, Jalapeno, Soy Sauce (Water, Soybeans, Salt), Organic Tomato Puree, Scallions, Seaweed, Rice Bran Oil, Salt, Potato Starch, Distilled Vinegar, Shallots, Organic Agave, Rice Flour, Rice Vinegar, Corn Flour, Soybean Oil, Organic White Vinegar, Salted Sake (Salted Rice Wine), Chili Oil (Soybean Oil, Chili Peppers), Lemon Juice Concentrate, Glucono Delta Lactone, Baking Powder, Xanthan Gum, Sesame Oil, Caramel Color, Ginger Powder, Yeast Extract, Mirin, Garlic, Annatto, Organic Onion Powder, Organic Spices, If Brown Rice Also Quinoa, Also Contains: Gluten Free Soy Sauce, Wasabi And Ginger

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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