No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SPICY WHITE CHEDDAR & JALAPENO FLAVORED BAKED GRAIN BITES, SPICY WHITE CHEDDAR & JALAPENO Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

*BROWN RICE FLOUR, *SORGHUM FLOUR, *EXPELLER PRESSED OLEIC SUNFLOWER OIL, *WHITE CHEDDAR CHEESE (*MILK, SALT, CHEESE CULTURE, ENZYMES), SEA SALT, *AMARANTH FLOUR, *POWDERED SUGAR (*CANE SUGAR, *TAPIOCA STARCH), *CHEDDAR CHEESE FLAVOR (*CORN MALTODEXTRIN, *WHEY, *CHEDDAR CHEESE FLAVOR, SALT), *RICE CONCENTRATE, *JALAPENO, *GREEN BELL PEPPER, *ONION, *GARLIC, *PARSLEY, CITRIC ACID.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Cracker

Flavor
SpicySavory
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? SPICY WHITE CHEDDAR & JALAPENO FLAVORED BAKED GRAIN BITES, SPICY WHITE CHEDDAR & JALAPENO | Spoonful