Is SPICY YUM YUM SAUCE, SPICY Low FODMAP?
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Ingredients
MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLK, CORN SYRUP, VINEGAR, SALT, MUSTARD SEED, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), WATER, CAYENNE PEPPER SAUCE (CAYENNE PEPPERS, VINEGAR, WATER, SALT, DRIED GARLIC), LIQUID SUCROSE (SUGAR, WATER), BUTTER FLAVOR (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, SALT, SOY LECITHIN, ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], DIMETHYLPOLYSILOXANE, TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR), TOMATO PASTE, RICE VINEGAR, SUGAR, CORN STARCH, DRIED GARLIC, SPICE, PAPRIKA, PAPRIKA EXTRACT, CARAMEL COLOR, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.