Is Spinach Artichoke Dip Low FODMAP?
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Ingredients
Sour Cream (cultured Cream, Enzyme), Cream Cheese (pasteurized Milk And Cream, Salt, Carob Bean Gum, Cheese Culture), Mozzarella Cheese (pasteurized Part-skim Milk, Salt, Cheese Cultures, Enzymes), Anti-caking Agent (potato Starch, Powdered Cellulose, Natamycin), Ranch Base (canola And/or Sunflower Oil, Parsley, Lemon Juice [water, Lemon Juice Concentrate], Green Onions, Dill, Spices, Chives, Cayenne Pepper Sauce [aged Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder], Garlic, Onion Powder), Grated Parmesan Cheese (pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Roasted Artichokes, Spinach. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Dip · Spreadable