Is SPINACH CRANBERRY ALMOND SALAD Low FODMAP?
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Ingredients
BABY SPINACH, HONEY MUSTARD DRESSING (FILTERED WATER, ORGANIC SUGAR, ORGANIC SOYBEAN OIL, ORGANIC STONE GROUND MUSTARD [WATER, ORGANIC VINEGAR, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES {ORGANIC CINNAMON, ORGANIC GINGER}], ORGANIC HONEY, ORGANIC WHITE VINEGAR, ORGANIC GROUND MUSTARD SEED, SALT, ORGANIC ONION POWDER, , ORGANIC GARLIC POWDER, ORGANIC WHITE PEPPER, XANTHAN GUM), HARD COOKED EGGS, SHREDDED FOUR CHEESE BLEND (MONTEREY JACK AND QUESADILLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ASADERO AND CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), DRIED CRANBERRIES, ALMONDS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.