Is Spinach Dip - 12oz - Archer Farms™ Low FODMAP?
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Ingredients
Pasteurized Cultured Milk And Cream, Non Fat Dry Milk, Soybean Oil, Spinach, Water, Egg Yolks, High Fructose Corn Syrup, Distilled Vinegar, Corn Syrup, Modified Corn Starch, Water Chestnuts, Vegetables (Onion, Carrot, Tomato, Celery, Green Onion, Peppers), Salt, Garlic, Potato Starch, Lactose, Natural Flavor, Spices, Sodium Phosphate, Citric Acid, Mustard Flour, Guar, Xanthan, Locust Bean Gums, Carrageenan, Enzymes, Potassium Sorbate And Sodium Benzoate (To Preserve Freshness)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.