Is Spinach dip Low FODMAP?
Description
Herbaceous, mildly savory flavor with a creamy, slightly chunky texture that clings to chips and vegetables. Commonly served warm or chilled as a party appetizer, sandwich spread, or snack dip. Reviewers note consistent taste, crowd-pleasing popularity, convenient packaging, and occasional variation in thickness between batches and some mention mild seasoning.
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Description
Herbaceous, mildly savory flavor with a creamy, slightly chunky texture that clings to chips and vegetables. Commonly served warm or chilled as a party appetizer, sandwich spread, or snack dip. Reviewers note consistent taste, crowd-pleasing popularity, convenient packaging, and occasional variation in thickness between batches and some mention mild seasoning.
Ingredients
Mayonnaise (Canola Oil, Water, Liquid Whole Egg, Liquid Yolk, Salt, Vinegar, Sugar, Spice, Lemon Juice Concentrate, Calcium Disodium Edta), Spinach, Water Chestnuts, Sour Cream (Milk , Bacterial Culture, Microbial Enzyme), Onions, Canola Oil, Vegetable Soup Mix (Dehydrated Vegetables (Leek, Onion, Carrot, Cabbage, Tomato, Cauliflower, Potato, Green Peas, Celery, Garlic), Salt, Potato Starch, Hydrolyzed Plat Protein (Corn, Soy, Wheat), Autolysed Yeast Extract, Natural Flavour), Green Onions, Lemon Juice Concentrate, Spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.