Is SPINACH FETA MADE WITH ORGANIC SPINACH & FLOUR IN A POCKET SANDWICH, SPINACH FETA Low FODMAP?

Ingredients

Organic Spinach, Organic Unbleached Whole Wheat Flour, Organic Lowfat Milk, Feta Cheese (Pasteurized Milk, Culture, Salt, Calcium Chloride, Enzymes (Without Animal Enzymes Or Rennet)), Organic Onions, Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Organic Whole Wheat Flour, Filtered Water, Grade Aa Butter (Cream, Salt), Organic Garlic, Extra Virgin Olive Oil, Baking Powder (Calcium Phosphate, Baking Soda, Cornstarch), Nonfat Dry Milk, Sea Salt, Sunflower Lecithin, Black Pepper, Spices, Contains Wheat, Milk & Soy, 100% Pure Herbs & Spices (No Hidden )

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

SPINACH FETA MADE WITH ORGANIC SPINACH & FLOUR IN A POCKET SANDWICH, SPINACH FETA is available at 3 retailers

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