Is SPINACH-FILLED FLATBREAD Low FODMAP?

Ingredients

ORGANIC FLAT BREAD (ORGANIC WHEAT FLOUR, WATER, ORGANIC SAFFLOWER OIL. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), CREAM OF TARTAR, ORGANIC WHITE DISTILLED VINEGAR, CULTURED ORGANIC WHEATFLOUR, ORGANIC CANE SUGAR, YEAST, ORGANIC GUAR GUM, ORGANIC MALTODEXTRIN, SEA SALT, SUNFLOWERLECITHIN.) SPINACH, ONIONS, SALT, GARLIC AND SPICES. CILANTRO PESTO SAUCE: CILANTRO, VINEGAR, SERRANO PEPPER, GARLIC, SALT AND SPICES SWEET & MILD SAUCE: RED BELL PEPPER, VINEGAR, SUGAR, SALT, MILD CHILI PEPPER AND SPICES YOGURT SAUCE: LOW FAT YOGURT, CHEESE, WHEY, GARLIC, MINT, SALT AND SPICES

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

About this product

Bread · Sheet