Is Spinach & herb wraps Low FODMAP?
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, VEGETABLE SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL), CONTAINS 2% OR LESS OF: SALT, MONO & DIGLYCERIDES, WHEAT GLUTEN, CALCIUM PROPIONATE, SODIUM BICARBONATE, SUGAR, FUMARIC ACID, SODIUM ALUMINUM SULFATE, SODIUM ACID PYROPHOSPHATE, SODIUM STEAROYL LACTYLATE, CORN STARCH, POTASSIUM SORBATE, YEAST, CELLULOSE GUM, ENZYME, SODIUM METABISULFITE, NATURAL FLAVORS, MALTODEXTRIN, ONION POWDER, ORGANIC SUNFLOWER OIL, GARLIC POWDER, SPICES, SPINACH POWDER, SPINACH FLAKES, SILICON DIOXIDE, CANOLA OIL.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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