Is Spinach Miso Crunch Kit Low FODMAP?

Ingredients

Baby Spinach, Baby Red Chard, Carrots, Dressing: Soybean Oil, Canola Oil, Sugar, Onion, White Miso Paste (Water, Organic Whole Soybeans, Rice, Sea Salt, And Koji Starter (Aspergillus Oryzae)), Water, Distilled Vinegar, Ginger, Soy Sauce (Water, Wheat, Soybeans, Salt), Egg Yolk, Natural Flavours, Salt, Dehydrated Carrots, Spices (Contains Mustard), Dehydrated Orange Peel, Wonton Strips: Wheat Flour, Canola Oil, Corn Starch, Dehydrated Garlic Powder, Sea Salt, Corn Syrup Solids, Wheat Gluten, Spices, Dehydrated Onion Powder, Soy Sauce Powder, Natural Pineapple Flavour, Toasted Sesame Oil, Natural Citric Acid, Natural Tamarind Flavour, Almonds, Cashews, Contains Statement: Wheat, Soy, Egg, Tree Nuts (Almond, Cashew), Mustard

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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