Is Spinach Ravioli with Mushrooms Low FODMAP?
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Why it's not low FODMAP
- organic apple juice concentrate
- organic onion
- organic garlic
- wheat
- organic semolina flour
- organic dried mushrooms
- organic mushrooms
- +2 more
organic apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+5 more in the app
Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Filling (Organic Marinated Spinach [Organic Spinach, Organic Sunflower Oil, Water, Salt, Organic Corn Starch, Organic Garlic], Organic Bread Crumbs [Organic Wheat Flour, Salt, Yeast], Organic Sauteed Mushrooms [Organic Mushrooms, Organic Onion, Organic Sunflower Oil, Organic Parsley, Salt, Organic Garlic, Organic Black Pepper], Organic Wheat Flour, Organic Apple Juice Concentrate, Salt, Organic Dried Mushrooms), Pasta (Organic Semolina Flour, Water). ALLERGENS: Contains Wheat. MAY CONTAIN Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Pasta · Dried