Is SPINACH & RICOTTA FLAKY PASTRY WITH A SAVORY SPINACH AND RICOTTA FILLING, SPINACH & RICOTTA Low FODMAP?

Ingredients

FLOUR (WHEAT FLOUR, WHEAT GLUTEN, ASCORBIC ACID), SPINACH RICOTTA MIX (CITRIC ACID, MILK, WHEY, SPINACH, LEEK, WATER, CREAM, PALM OIL, MODIFIED STARCH, GLUCOSE SYRUP, EGG POWDER, NATURAL FLAVOR, SALT, RICE FLOUR, WHEAT FIBER, METHYLCELLULOSE, VEGETABLE EXTRACT, SPIRIT VINEGAR, LACTIC ACID, CALCIUM LACTATE, SPICES), FAT MIX WITH CONCENTRATED BUTTER (PALM OIL, RAPESEED OIL, WATER, BUTTER, SUNFLOWER OIL, PALM FAT, SALT, NATURAL BUTTER FLAVOR, TOCOPHEROL, FERMENTED WHEAT FLOUR), WATER, BAKER'S YEAST, BRINE (SEA SALT, WATER, POTASSIUM IODATE), BEET SUGAR, WHEAT FLOUR, MILK DISSOLUTION (WATER, SKIMMED MILK, RAPESEED OIL, DEXTROSE, MILK PROTEIN, PEA PROTEIN ISOLATE), IMPROVER (MONO- AND DIGLYCERIDES, WHEAT FLOUR, COLZA OIL, ASCORBIC ACID, ENZYMES, CELLULASE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece