Is Spinach & ricotta ravioli in napoletana Low FODMAP?
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Ingredients
Ravioli pasta (67%) (Durum wheat flour, ricotta (23%)(whey, milk, salt, food acid (260)), breadcrumbs (wheat, yeast, salt), spinach (5%), egg, water, cheese (milk, lipase, salt, culture, non-animal rennet), potato starch, salt, emulsifier (450), preservative (222)(sulphites), citric acid (330), spices), napoletana sauce (33%) (tomato passata (tomato, citric acid (330)), water, bechamel (milk, corn flour, butter, iodised salt, yeast extract, onion powder, bay leaf, clove oleoresin), onion, carrot, canola oil, olive oil, garlic, salt, oregano, basil, pepper, xanthan gum (415), grana padano cheese (lysozyme)). Contains: wheat, gluten, milk, egg. sulphites. Manufactured in a facility which also processes products containing fish, crustacean & almond.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.