Is SPINACH Low FODMAP?
Description
Fresh, mild and slightly earthy, the leafy green offers crisp, tender raw leaves and a silky, wilted texture when cooked. Commonly used in salads, sautés, smoothies, soups and eggs, reviewers note generally good freshness and flavor while occasionally reporting bruising, wilting or damp packaging on arrival depending on shipment timing.
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Description
Fresh, mild and slightly earthy, the leafy green offers crisp, tender raw leaves and a silky, wilted texture when cooked. Commonly used in salads, sautés, smoothies, soups and eggs, reviewers note generally good freshness and flavor while occasionally reporting bruising, wilting or damp packaging on arrival depending on shipment timing.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
SPINACH.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
SPINACH is available at 1 retailer
About this product
Vegetable · Whole