Is Spirited Mickie BBQ Sauce Sweet & Tangy Bourbon Low FODMAP?
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Ingredients
Water, Sugar, Tomato Paste, Vinegar, Molasses, Concentrated Apple Juice, Canola Oil, Beer (Barley), Salt, Worcestershire Sauce (Malt Vinegar (Barley), Water, Blackstrap Molasses, Glucose, Tamarind, White Vinegar, Sugar, Onion, Salt, Natural Flavour, Garlic, Celery Powder, Spice), Modified Corn Starch, Soya Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate), Spices, Tamarind, Bourbon Whiskey, Natural Flavour, Mustard, Ancho Chili Pepper, Garlic Powder, Coffee, Onion Powder, Sodium Benzoate, Xanthan Gum, Citric Acid, Smoke Flavour, Caramel Colour, Dextrose
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.