Is Spitz Cool Ranch Sunflower Seeds Vegetarian?
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Why it's a maybe for vegetarian
- disodium inosinate
- natural and artificial flavour
- sodium acetate
disodium inosinate
Dietitian noteDisodiuminosinate, sometimes appearing on labels as sodium 5'- inosinate, is an additive found in instant noodles, potato chips, and other snacks, is usually made from meat but can be made from tapioca starch as well. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Sunflower Seeds, Seasoning (modified Milk Ingredients, Salt, Malic Acid, Tomato Powder, Monosodium Glutamate, Citric Acid, Sodium Acetate, Lactose, Cheddar Cheese, Garlic Powder, Maltodextrin, Onion Powder, Sugar, Modified Corn Starch, Vegetable Oil, Black Pepper, Corn Starch, Annatto, Disodium Inosinate, Disodium Guanylate, Natural And Artificial Flavour), Salt, Vegetable Oil. Contains Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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About this product
Snack · Pouch