Is Splenda Naturals Stevia No Calorie Sweetener - 9.8 Oz Jar Low FODMAP?
Description
Fine, white granules provide a sugar-like sweetness with minimal texture change; users commonly stir or dissolve it into coffee, tea, and cold beverages, sprinkle over cereal, or incorporate it into baked goods. Reviews note easy dissolution and occasional bitter aftertaste for some, plus complaints of clumping in humid storage occasionally.
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Description
Fine, white granules provide a sugar-like sweetness with minimal texture change; users commonly stir or dissolve it into coffee, tea, and cold beverages, sprinkle over cereal, or incorporate it into baked goods. Reviews note easy dissolution and occasional bitter aftertaste for some, plus complaints of clumping in humid storage occasionally.
Ingredients
Erythritol, Stevia Leaf Extract, Erythritol, Stevia Leaf Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.