Is Sponge Cakes Gluten Free?

Ingredients

SUGAR, ENRICHED WHEAT FLOUR, LIQUID EGG-WHITE, LIQUID WHOLE EGG, MODIFIED MILK INGREDIENTS, BAKING POWDER, SALT, SOYBEAN OIL, SOY LECITHIN, PALM OIL, MONOSODIUM SALTS OF PHOSPHORYLATED MONO- AND DIGLYCERIDES, MONO- AND DIGLYCERIDES, POLYGLYCEROL ESTERS OF MIXED FATTY ACIDS, SORBITAN MONOSTEARATE, POLYSORBATE 60, ACETIC ACID, XANTHAN GUM, GUAR GUM, CAROB BEAN GUM, BETA-CAROTENE, SODIUM PROPIONATE, NATURAL AND ARTIFICIAL FLAVOUR.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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