Is Sponge Cakes Low FODMAP?

Ingredients

SUGAR, ENRICHED WHEAT FLOUR, LIQUID EGG-WHITE, LIQUID WHOLE EGG, MODIFIED MILK INGREDIENTS, BAKING POWDER, SALT, SOYBEAN OIL, SOY LECITHIN, PALM OIL, MONOSODIUM SALTS OF PHOSPHORYLATED MONO- AND DIGLYCERIDES, MONO- AND DIGLYCERIDES, POLYGLYCEROL ESTERS OF MIXED FATTY ACIDS, SORBITAN MONOSTEARATE, POLYSORBATE 60, ACETIC ACID, XANTHAN GUM, GUAR GUM, CAROB BEAN GUM, BETA-CAROTENE, SODIUM PROPIONATE, NATURAL AND ARTIFICIAL FLAVOUR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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