Is Spread in squeezable bottle, Miracle Whip Low FODMAP?
Description
Tangy, slightly sweet flavor and smooth, creamy texture make this squeezable-bottle spread popular for sandwiches, wraps, salads, and dips. Customers note convenient dispensing, easy portion control, consistent creaminess, and versatility; reviewers often mention it polarizes taste preferences while remaining a common choice for everyday sandwich and picnic use, casual gatherings.
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Why it's not low FODMAP
- dried garlic
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Tangy, slightly sweet flavor and smooth, creamy texture make this squeezable-bottle spread popular for sandwiches, wraps, salads, and dips. Customers note convenient dispensing, easy portion control, consistent creaminess, and versatility; reviewers often mention it polarizes taste preferences while remaining a common choice for everyday sandwich and picnic use, casual gatherings.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WATER, SOYBEAN OIL, SUGAR, VINEGAR, MODIFIED CORNSTARCH, EGG YOLKS, SALT, MUSTARD, POTASSIUM SORBATE (MAINTAINS QUALITY), SPICES, CALCIUM DISODIUM EDTA (MAINTAINS FLAVOUR), DRIED GARLIC, MODIFIED COCONUT OIL OR MODIFIED PALM KERNEL OIL (MEDIUM CHAIN TRIGLYCERIDES). (ENSURES ALL OUT SQUEEZE). CONTAINS: EGG, MUSTARD.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Spread in squeezable bottle, Miracle Whip is available at 3 retailers
About this product
Spread · Bottle, Spreadable