No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Spring Gully Worcestershire Sauce Gluten Free Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Spring Gully Worcestershire Sauce is a gluten-free sauce that is widely appreciated for its flavor-enhancing properties. Made from all-natural organic ingredients, this sauce is known for its savory and slightly tangy taste. It is a versatile condiment that pairs well with various dishes such as steak, chicken, burgers, barbecue, pasta, and pizza. The pizza flavor in this sauce comes from naturally brewed organic soy sauce, which is vegan and does not contain anchovies. People particularly enjoy the thin consistency of the sauce.

Ingredients

Sugar, Water, Apple Paste, Treacle, Food Acid (260), Thickener (1422), Salt, Spices, colour (Caramel 150c), Natural Flavours (inc. Garlic).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.